When it comes to the debate over which type of diet is best for our health, there are many passionate proponents on both sides. A carnivore diet is a diet that primarily consists of meat and other animal products, while a vegetarian or vegan diet relies heavily on plant-based foods.
Beef, chicken, pork, and fish are all excellent sources of protein, vitamins, and minerals. They also contain saturated fat, which has been shown to raise HDL (good) cholesterol levels and protect against heart disease.
Lower in Fat and Calories
One of the most common misconceptions about grass-fed beef is that it's automatically healthier for you because it's leaner. However, that's not necessarily true. The fat content of grass-fed beef can vary widely depending on factors such as cattle breed, age, and what they were fed during their lifetime.
That said, research has shown that, on average, grass-fed beef tends to be lower in fat and calories than grain-fed beef. One study found that grass-fed beef had about 5% less total fat than grain-fed beef and about 30% less saturated fat. Saturated fat is the fat linked to heart disease and other health problems.
Another study found that grain-finishing (feeding cattle grains for the last few months before slaughter) resulted in significantly higher levels of saturated and monounsaturated fats, cholesterol, and calories than grass.
Higher in Certain Nutrients
Grass-fed beef also tends to be higher in certain nutrients than grain-fed beef. One study found that it had higher levels of beta-carotene (a nutrient converted into vitamin A in your body) and vitamins E and C.
It also had higher omega-3 fatty acids—a type of "healthy" fat linked to various health benefits, including a reduced risk of heart disease, arthritis, and cancer—than grain-fed beef.
Grass-finishing also resulted in higher levels of antioxidants than grain finishing. Antioxidants are nutrients that help protect your cells from damage caused by free radicals—unstable molecules that can cause cell damage or death if their levels get too high in your body.
Better Flavor and Texture
Grain-fed beef is made from cows typically fed a diet of grains like corn and soy. This diet can alter the taste and texture of the beef.
In addition, grass-fed beef is leaner and has a higher percentage of healthy Omega-3 fatty acids than grain-fed beef.
Carnivore Crisps sells a variety of meat-based snacks that are perfect for people who love meat. The company offers a wide range of options, including beef, pork, chicken, and turkey. Carnivore Crisps also offers a variety of flavors, including original, barbecue, and spicy.