When you are on a carnivore diet, eating beef liver is a must. This nutrient-dense food is packed with vitamins and minerals that can help keep your brain healthy. Let's take a look at some of the critical nutrients found in beef liver and their benefits for cognitive health.
1. Beef Liver Is One of the Nutrient-Dense Foods on the Planet
Nutrients like vitamin A, iron, and copper are essential for maintaining good health, and beef liver is an excellent source of all three. Just 3 ounces of cooked liver provides over 20% of the recommended intake of vitamin A and almost 40% of the recommended intake of iron.
You can buy our Carnivore Crisps beef bundle, which contains liver crisps, sirloin, and heart.
2. Beef Liver Is an Excellent Source of Protein
Protein is essential for building and repairing tissues, making hormones and enzymes, and boosting immunity. Beef liver is a rich source of high-quality protein, providing all the essential amino acids your body needs to function correctly.
Carnivore Crisps organ bundle comes with three different kinds of beef organ snacks so that you can enjoy the benefits of this nutrient-rich organ meat no matter your taste preference.
3. Beef Liver Is an Excellent Source of Vitamins And Minerals
Beef liver is an excellent source of many essential vitamins and minerals, including vitamins A and B12. Vitamin A is essential for vision and immune function, while vitamin B12 is essential for red blood cell formation and neurological function. Minerals found in the beef liver include iron, copper, and selenium. Iron is essential for oxygen transport, and copper is involved in energy production. Selenium is an antioxidant that helps protect cells from damage.
4. Rich in Antioxidants
Antioxidants are essential nutrients that help keep our brains healthy. They scavenge harmful toxins and byproducts that can damage cells, including brain cells.
The liver is an excellent source of antioxidants, including vitamins A and E. Vitamin C is also present in the liver, although in lower amounts than other antioxidant vitamins.
5. Good for the Gut
Finally, adding beef liver to your carnivore diet can do wonders for your gut health.
This is because the liver is an excellent source of glutathione, a powerful antioxidant that helps protect the cells in your gut from damage. Glutathione also helps reduce inflammation in the gut, leading to a healthier body.
Carnivore Crisps contain grass-fed and finished beef liver that is to preserve nutrient density. Beef liver is a source of protein, vitamin A, B vitamins (especially B12), copper, and iron. If you are following a carnivore diet, eating beef liver can help ensure you are getting all the nutrients your body needs.